Lower Mustang Trek 9 Days

  • Trip Overview
  • Detail Itinerary
  • Includes
  • Excludes
  • Book Now

Trip Overview

🌄 Overview of the Lower Mustang Trek

Situated in the rain-shadow region of the Annapurna and Dhaulagiri ranges, Lower Mustang presents a unique semi-arid terrain reminiscent of Tibetan plateaus. The trek typically commences from Jomsom, accessible via a short flight from Pokhara, and traverses through ancient villages like Kagbeni, Jharkot, and Marpha, culminating at the sacred Muktinath Temple.https://highpasstreks.com/


🏞️ Highlights of the Trek

  • Jomsom (2,720m): The administrative center of Mustang, offering panoramic views of Nilgiri, Tilicho, and Dhaulagiri peaks.

  • Marpha (2,670m): Renowned for its apple orchards and the production of apple brandy, this Thakali village showcases traditional architecture and hospitality.

  • Kagbeni (2,900m): A medieval village at the confluence of the Kali Gandaki and Jhong rivers, serving as the gateway to Upper Mustang.

  • Muktinath Temple (3,800m): A sacred site for both Hindus and Buddhists, featuring 108 water spouts and an eternal flame.

  • Jharkot (3,550m): Home to a 500-year-old Sakya monastery and a Tibetan medicine school, offering insights into traditional practices.


🕰️ Best Time to Trek

  • Spring (March to May): Clear skies, blooming rhododendrons, and moderate temperatures.

  • Autumn (September to November): Stable weather, excellent visibility, and vibrant festivals.https://highpasstreks.com/


🛂 Permits Required

  • Annapurna Conservation Area Permit (ACAP): USD 30 per person.

  • Trekkers’ Information Management System (TIMS) Card: USD 20 for individual trekkers; USD 10 if trekking with an agency.https://highpasstreks.com/


🏨 Accommodation and Meals

Teahouses and guesthouses are available throughout the trek, offering basic amenities. Meals range from traditional Nepali dishes like dal bhat to international cuisines. Prices may vary with altitude, with meals costing between USD 5 to USD 8.https://highpasstreks.com/


🧳 Packing Essentials

  • Thermal clothing and down jacket.

  • Waterproof shell jacket and trekking pants.https://highpasstreks.com/

  • Warm gloves, socks, and hat.

  • Sleeping bag suitable for cold temperatures.

  • Trekking poles and sturdy hiking boots.

  • Water purification tablets or filtration system.

  • Sunglasses and sunscreen.


⚠️ Health and Safety Tips

  • Acclimatize properly to prevent altitude sickness.

  • Stay hydrated and maintain a balanced diet.

  • Be cautious on trails, especially in areas prone to landslides.

  • Carry a basic first aid kit and any personal medications.https://highpasstreks.com/

Detail Itinerary

Day 1: Arrival in Kathmandu (1,310m)

  • Activities: Arrive in Kathmandu and transfer to your hotel. Rest and prepare for the trek.

  • Meals: Dinner

  • Accommodation: Hotel in Kathmandu.


Day 2: Drive to Pokhara (822m)

  • Duration: 6–7 hours by road

  • Activities: Enjoy scenic views of rivers, terraced fields, and villages en route to Pokhara.

  • Meals: Breakfast, Lunch, Dinner

  • Accommodation: Hotel in Pokharahttps://highpasstreks.com/


Day 3: Fly to Jomsom (2,720m) and Trek to Kagbeni (2,900m)

  • Flight Duration: 30 minutes

  • Trek Duration: 3–4 hours

  • Activities: Fly over the Kali Gandaki Gorge to Jomsom. Begin trek to Kagbeni, a medieval village with ancient monasteries.

  • Meals: Breakfast, Lunch, Dinner

  • Accommodation: Teahouse in Kagbeni.https://highpasstreks.com/


Day 4: Trek to Jharkot (3,550m)

  • Duration: 3–4 hours

  • Activities: Ascend to Jharkot, exploring the 500-year-old Sakya monastery and traditional Tibetan medicine school.

  • Meals: Breakfast, Lunch, Dinner

  • Accommodation: Teahouse in Jharkot


Day 5: Visit Muktinath (3,800m) and Return to Jharkot

  • Duration: 2–3 hours round trip

  • Activities: Visit the sacred Muktinath Temple, revered by both Hindus and Buddhists. Explore the temple complex and surrounding areas.

  • Meals: Breakfast, Lunch, Dinner

  • Accommodation: Teahouse in Jharkot.https://highpasstreks.com/


Day 6: Trek to Marpha (2,670m) via Lupra Valley

  • Duration: 6–7 hours

  • Activities: Descend through Lupra Valley, visiting the Bonpo monastery. Continue to Marpha, known for its apple orchards and traditional Thakali culture.

  • Meals: Breakfast, Lunch, Dinner

  • Accommodation: Teahouse in Marpha


Day 7: Trek to Jomsom (2,720m)

  • Duration: 2–3 hours

  • Activities: Short trek back to Jomsom. Explore the town and relax.

  • Meals: Breakfast, Lunch, Dinner

  • Accommodation: Teahouse in Jomsom.https://highpasstreks.com/


Day 8: Fly to Pokhara and Drive to Kathmandu

  • Flight Duration: 30 minutes

  • Drive Duration: 6–7 hours

  • Activities: Fly from Jomsom to Pokhara. Upon arrival, drive back to Kathmandu.

  • Meals: Breakfast, Lunch, Dinner

  • Accommodation: Hotel in Kathmandu


Day 9: Departure from Kathmandu


 

Trip Includes

🏨 Accommodation

  • Kathmandu & Pokhara: Standard hotels with breakfast included.

  • During Trek: Teahouses or lodges on a twin-sharing basis.https://highpasstreks.com/

🍽️ Meals

  • During Trek: Three meals per day (breakfast, lunch, and dinner), often including tea or coffee.

  • Welcome/Farewell Dinner: A traditional Nepali dinner in Kathmandu at the beginning or end of the trek.https://highpasstreks.com/

🚍 Transportation

  • Ground Transfers: Private or tourist bus transfers between Kathmandu and Pokhara.

  • Domestic Flights: Flights between Pokhara and Jomsom, including airport transfers.

🧭 Guides and Porters

  • Trekking Guide: English-speaking, government-licensed guide.

  • Porters: Typically, one porter for every two trekkers to carry luggage.

  • Staff Expenses: Salaries, insurance, accommodation, and meals for guides and porters.https://highpasstreks.com/

📝 Permits and Documentation

  • Annapurna Conservation Area Permit (ACAP)

  • Trekkers’ Information Management System (TIMS) Card

  • All necessary government taxes and service chargeshttps://highpasstreks.com/

🧰 Equipment and Supplies

  • Trekking Equipment: Provision of sleeping bags and duffel bags (on a returnable basis).

  • First Aid Kit: Comprehensive medical kit carried by the guide.https://highpasstreks.com/

Trip Excludes

✈️ International Travel

  • International Airfare: Flights to and from Nepal.

  • Nepal Visa Fee: Payable upon arrival at Tribhuvan International Airport.

🏨 Accommodation and Meals in Cities

  • Meals in Kathmandu and Pokhara: Lunch and dinner are typically not included.

  • Extra Nights: Any additional hotel stays beyond the itinerary.

🛍️ Personal Expenses

  • Beverages: Soft drinks, bottled water, alcoholic drinks, and specialty coffees.

  • Snacks: Personal snacks and energy bars.

  • Laundry Services: Available at hotels or lodges for an additional fee.

  • Internet and Charging: Wi-Fi access and charging electronic devices may incur extra costs.

🚿 Additional Services

  • Hot Showers: Available at some teahouses for an extra charge.

  • Boiled Drinking Water: May not be included; consider bringing water purification tablets.

🛡️ Insurance and Emergencies

  • Travel Insurance: Mandatory; should cover high-altitude trekking and emergency evacuation.

  • Emergency Evacuation: Helicopter rescue or medical evacuation costs.

💰 Tips and Gratuities

  • Tips for Guides and Porters: Customary but not mandatory; amount at your discretion.

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